Female self-defense

Our self-defense training courses, specially designed for women, are recommended for women who want to consciously prepare for a possible attack. During the training, women can learn techniques and tactics that are suitable for protecting themselves in unexpected situations, against attacks from the side and behind, attacks with tools and in the case of multiple attackers. During the session, participants learn to recognize dangerous situations, possible ways to avoid them, use objects in their environment (keys, bags, umbrellas) for self-defense purposes, as well as effective escape and parrying movements.

"I first visited Wu De Activity Hall in April, when I took part in the women's self-defense course. We learned several useful things here that we can use in the event of a possible attack. One of the mottos I've heard there: Be your attacker's nightmare. This means that if you have no chance to run away and dodge the attack, then face him and attack, the attacker usually doesn't expect this."

Barbi