Health care

Chi-kung

Chi-kung is a ancient Chinese method for achieving harmony with ourselves, our peers, and nature. In today's fast-paced world, it is very important to be able to truly experience the important moments, release the tension that builds up inside us, and recharge ourselves with chi (energy, air). Chi-kung is a breathing exercise in which we can achieve a state of inner harmony through slow movement and focusing our consciousness. As a result, our everyday lives can become calmer, we can make decisions more easily, and concentrate on our tasks.

Do-in

Do-in is an ancient Japanese method for achieving and maintaining physical and mental harmony, as well as maintaining mental freshness. With the help of do-in, we harmonize the energy flowing in our body (Ki in Japanese, Chi in Chinese) through slow movement and conscious breathing. Do-in is a type of active meditation, where we can observe and track the changes in our body and psyche in detail. It develops body awareness, can make us more resistant to stress and can also improve our problem-solving skills. It helps us concentrate and relax. It is based on Chinese medicine, a holistic view, where everything is connected to everything and forms a complete whole. The goal is prevention, not isolated treatment of existing problems.

"For me, do-in and Chi-kung mean physical and mental refreshment. The beneficial effects of the stretching exercises can be felt immediately after the session, and the few minutes of meditation at the end of the class help you relax. All this in a good team, in a beautiful environment, and with a kind and prepared instructor."

Zsuzsi