Strength and mobility

As a result of sedentary jobs (at least 4 hours of sitting per day), many people develop musculoskeletal problems that can be 100% solved with exercise. The key is to follow the principle of gradualism. Primarily for beginners, free weights, bodyweight and rubber band workouts for stability and strength.

Strength and mobility - morning workouts

Monday, Wednesday, Friday 8:00-9:00

Wu De Activity Hall (Trencséni Street 22, Szeged)

Trainings are led by: Milán Kovács

"A form of exercise that was previously strange to me has become a routine that I find a lot of use in my everyday life."

Zoltán